You are not alone.
Motherhood & Postpartum Support Resources
Find Help Now
Call 9-1-1 for help now.
If you are thinking about harming yourself or the baby, or if you are concerned about someone, call now. Or get someone you trust to help you make the call.
OkMomma is now accepting donations via Venmo to extend support to individuals who cannot afford therapy, ensuring access to essential mental health services during challenging times. Your contribution can make a difference in someone's journey towards healing and well-being. Donate HERE!
Our founder is also a Reiki Master & meditation coach open to 1:1 virtual & in-person sessions. She also has an entire network of holistic practitioners, life coaches, therapists, plant medicine facilitators, medical professionals, doulas, fitness instructors & more who are open to being a support for anyone in need.
To inquire about any of those services please call OkMomma (805) 222-6106 or email Support@okmomma.com
Call 1-833-TLC-MAMA (1-833-852-6262)—The National Maternal Mental Health Hotline
This free, confidential service provides access to trained counselors and resources 24 hours a day, 7 days a week in English, Spanish, and more than 60 other languages. They can offer support and information related to before, during, and after pregnancy.
The 988 Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Call the National Suicide Prevention Lifeline—1‑800‑273‑TALK (8255)—or Live Online Chat.
Talk to a trained crisis worker 24 hours a day, 7 days a week. Your confidential and free call or online chat goes to the nearest crisis center. They talk about more than just suicide—they cover a lot of issues and will help put you in touch with a location near you that provides crisis counseling and mental health referrals.
Call the Substance Abuse and Mental Health Services Administration's National Helpline at 1-800-662-HELP (4357).
Call the National Helpline for 24-hour free and confidential mental health information and referrals to treatment and recovery services referrals in English and Spanish. Or use SAMHSA's Treatment Locator below to find mental health services and resources in your area.
SAMHSA Treatment Locator
https://findtreatment.samhsa.gov/
Postpartum Support International (PSI)
PSI works to increase awareness among the public and professional communities about the emotional changes that women experience during pregnancy and postpartum.
Call 1-800-944-4PPD (4773) to leave a message, and a volunteer will call you back as soon as possible to provide support and resources in your area.
La Leche League International- Breastfeeding Support
Breastfeeding is warmth, nutrition, and love all rolled into one. We’ve been supporting mothers and nursing parents for over 66 years. If you need support with breastfeeding, chestfeeding, or feeding your child human milk, the LLLI website has lots to help you! Learn more HERE!
The Miscarriage & Abortion Hotline
You can call or text our helpline to get support for managing a miscarriage or abortion on your own.
Call 1-833-246-2632 or Text them!
Parents Helping Parents Stressline
The Parent Stress Line offers a safe place for parents and caregivers to talk about the challenges of raising children and receive kindness, understanding, and the non-judgmental support needed to help prevent a situation from escalating into a crisis. Available 24 hours a day, 7 days a week.
Call 1-800-632-8188
They offer confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse in the US.
We’re available by text (“LOVEIS” to 22522), call (866.331.9474), or live chat online.
Supporting expectant and parenting youth in LA’s foster care system so that they can heal, thrive, and build a positive future for themselves and their children.
Alliance of Moms
c/o Alliance for Children’s Rights
4525 Wilshire Blvd., Suite 150
Los Angeles, CA 90010
Email info@allianceofmoms.org for more information!
Child Safety Guide by Samndan.com
Welcoming a baby is a life-changing moment. One that is bound by love, hope, and excitement, but can also cause unprecedented stress and anxiety. Post Pamper provides the health care and support system you need to pause for healing and reflection. To soak it all in. The beautiful, the hard, and the waves of everything that washes over during this time. They hold space for it all because they believe it’s sacred.